When you ask most people about weight loss, they’ll tell you that it’s all about the food that you eat and the calories that you burn. While these are definitely pieces to the puzzle, the truth is that there are other factors at play that help determine your weight and whether or not you’ll be able to lose those stubborn pounds and keep them off. What does that mean? I’m glad you asked! Let me tell you all about it in this article!
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| Nancy Love Is Blind To Weight Loss |
Who is Nancy Love?
Nancy is a TV host, life coach, and author. Her book Nancy Love is Blind to Your Weight talks about how weight doesn't matter as much as people think it does. It's not the number on the scale that matters most; it's your health and happiness. Nancy believes in wellness over weight loss and she wants you to know that you can be happy even if you're overweight.
What Nancy says about weight loss
Nancy Love is a weight loss coach and the author of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. In her book, she shares tips on how to lose weight.
What I preach is not about counting calories. It's not about cutting out this or that food group, Nancy says in an interview with US News. It's really about learning how to eat as you make these shifts in your life.
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How Nancy lost the weight
Nancy lost 70 pounds over two years by eating a healthy diet and exercising. I felt more energetic and less sluggish, she says. My clothes were fitting better, I felt good about myself, and my self-confidence was through the roof.
What you can learn from Nancy
Nancy Love is blind to weight loss and she has a lot to say about the topic. Her words might surprise you, but what she says makes sense.
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