What’s the deal with vaping? Is it good, bad, or will it help you lose weight? Let’s dive in!
The Good: Vaping is Better than Smoking
E-cigarettes are more socially acceptable than regular cigarettes because they do not produce smoke. This is healthier for both the person vaping and those who are nearby. They also have a variety of flavors to choose from which can help with cravings. Finally, there are no tar or other carcinogens found in e-cigarettes which means vaping is better for your health than smoking.
Vaping Might Not Be Better Than Smoking. E-cigarettes may not be as safe as people think. Scientists have found evidence that suggests that e-cigarette vapor contains toxic metals like lead, nickel, chromium, manganese and zinc which can be dangerous when inhaled over a long period of time.
The Bad: Vaping is Addictive
With all the media attention on vaping in recent years, many people have started to question whether it is a safe alternative to smoking. Vaping has been proven to be less addictive than tobacco cigarettes because it doesn't contain nicotine. However, there are other substances found in vape juice that make it addictive- such as glycerol monostearate.
The Weight Loss: Vaping Helps You Lose Weight
In recent years, vaping has emerged as a popular alternative to smoking cigarettes. A study published in The Journal of Public Health found that smokers who switched from cigarettes to vaping experienced an average weight gain of 6 pounds. However, when smokers who used both methods were surveyed, those who only vaped reported a weight loss of 22 pounds more than those who only smoked cigarettes.
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The Verdict: Vaping is Better than Smoking, but it’s Not Perfect
There are many benefits to vaping over smoking. Vaping is cheaper than smoking, it’s easier to quit with vaping products rather than nicotine gum or patches. It tastes better without all the chemicals in cigarettes. And you can vape anywhere without offending anyone because there’s no secondhand smoke. But there are some cons as well.
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