Dr. Nowzaradan's Diet Plan: Lose Weight in 21 Days

If you’re looking to lose weight in the next 21 days, you’re in luck. Dr. Nowzaradan's Diet Plan created a step-by-step plan to help you do exactly that, and if you follow it carefully, you’ll find that the pounds come off quickly and painlessly while also building up your strength, stamina, and energy levels to new heights. Here’s how it works: Day 1 will be a day of fasting, but don’t worry; there are plenty of things to eat on Day 2!

Dr. Nowzaradan's Diet Plan

The Full 3 Phases

• Phase 1, or Dr. Now’s 3-Day Juice Fast, is a three-day reboot that starts your system anew and jumpstarts weight loss. 
• In Phase 2 (which lasts two weeks), we focus on finding your ideal daily caloric intake with traditional foods like lean proteins, fresh fruits and vegetables, whole grains, and beans. For an extra boost of energy, you can add certain supplements to your diet—like fish oil, flaxseed oil and green tea extract—but they are optional. You also have a cheat day each week where you can eat whatever you want as long as it fits into your caloric allotment for that day. Finally, 
• Phase 3 is all about maintaining your new healthy habits and keeping off excess pounds for good!

Phase 1 - Detox Diet

Dieters enter phase one after a seven-day fast, which is used to detoxify your body and help you shed water weight quickly. In addition to a 10 day juice fast, Dr. Nowzaradan recommends that dieters drink between four to six glasses of purified water each day and take herbal supplements during phase 1 of his diet plan. A multivitamin, berry blend and laxative tea are some of Drs suggestions for herbal supplements during your first week on his diet plan.

Phase 2 - Lifestyle & Exercise Changes

During phase 2 of your program, you’ll begin exercising and making lifestyle changes to ensure long-term weight loss and maintenance. In addition to continuing to stay away from refined carbohydrates and sugars, you can also add exercise (even just a 15-minute walk daily) and gradually reduce your caloric intake.

Phase 3 - Permanent Changes

In Phase 3, you’ll go back to solid foods and add permanent changes to your diet to keep weight off for good and improve your health. If you’ve followed our plan as directed, you may have lost 10-15 pounds or more! This is a realistic long-term weight-loss goal for most people who try Dr. Now’s program; if you have, congratulations!

FAQs

What does Dr Now's diet consist of?

Dr Now's diet consists of a very low calorie diet, typically around 800 calories per day. This is usually made up of shakes, soups and bars.

What is the 1200 calorie diet dr now uses?

The 1200 calorie diet dr now uses is a diet that is high in protein and low in carbohydrates. It is a diet that is designed to help you lose weight and keep it off.

What is Dr Oz System 21 diet?

There is no such thing as a "Dr Oz System 21 diet." However, there are a number of dietary programs and plans that have been featured on the Dr. Oz Show. One such program is the 21-Day Weight Loss Breakthrough Diet, which is a plant-based diet plan that emphasizes whole foods and healthy eating habits.

What is the 21-day challenge diet?

A 21-day challenge diet is a type of diet that helps people lose weight in a short period of time. This diet typically involves eating healthy foods and exercising regularly.

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